Body Control Pilates classes in Hove, Brighton, East & West Sussex and private sessions in Hove or your own home

***NEW CLASSES STARTING THIS JUNE IN HOVE & SHOREHAM-BY-SEA***

New Courses starting on June 14th 2012 - see class timetable page for more information.

*SPECIAL OFFER*

A half price private 1:1 session for new clients joining a beginners or improvers course in Shoreham or Hove in June.

Why not try a Beginners Pilates class without any commitment to a course?

Thursday May 3rd & Thursday May 17th at 7pm @ Westwerks, Hove £8 per class. Book now as places are limited.

Pilates is the ultimate mind-body workout. Working to strengthen and lengthen the body, Pilates gives  you a more toned and flexible physique, as well as allowing you the opportunity  to relax and focus purely on yourself.

Pilates challenges the fit, yet is gentle enough to support rehabilitation work, and help special conditions such  as pregnancy and osteoporosis.

With regular sessions, you gain a valuable insight into how your body works. Pilates teaches balance and  control of the body – which spills over into other areas of life.

Pilates is one of the best ways to invest in yourself and your well-being.

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a new body” Joseph Pilates